Today's Hormone-Cast:
Week 3: Day 14 (or ovulation) to Day 22
Today's hormone-cast: Go ahead and take a nap—you know you want to. That's rising progesterone's fault. It's a sedating hormone that's slowing you down, wearing you out and making it hard to stay awake through Leno. Some good nap news? Siestas can help you live longer! Really! Harvard researchers recently found that people who take nap for at least 30 minutes three times a week slash their risk of dying from a heart attack by an impressive 37%!
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